Building a morning routine for a better day with mindfulness and wellness focused actions

Building A New Morning Routine With Cannabinoids

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Building A New Morning Routine With Cannabinoids


Starting your day off on the right foot...

can set the tone for the rest of the day. That's why having a good morning routine is crucial. Establishing a routine that works for you can help you feel more energized, focused, and productive throughout the day. A morning routine can be anything from stretching, meditating, or enjoying a cup of coffee to a more structured routine that includes exercise, healthy eating, and planning your day. The key is to find what works for you and stick with it. In this article, we will explore the importance of having a good morning routine, its benefits, and some tips to help you establish a routine that sets you up for success.

 

Steps for Success with your Morning Routine

  1. Start with hydration: Drink a glass of water to rehydrate your body and prepare it for the day ahead. Need an extra boost? Try incorporating a micro-dose of our Shifters gummies with electrolytes for added hydration support. 

  2. Wake and bake: Enjoy a moderate amount of cannabis, either by smoking, vaping, or consuming edibles, to help you feel awake and alert. Check out our full line of high-quality vape cartridges and pre-rolls

  3. Exercise: Exercise in physical activity such as stretching, yoga, or a quick walk to get your blood flowing and improve energy levels.

  4. Healthy breakfast: Eat a nutritious breakfast with whole grains, protein, and healthy fats to keep you fueled and focused. Consider swapping your morning cup of coffee for our Lifters gummies instead. Get your morning caffeine fix from 50mg of Yerba Mate. 

  5. Personal grooming: Take care of your hygiene and prepare for the day ahead. We like to set a goal of doing a little skincare routine in the morning and in the evening. The best way to wind down at night, pop a Drifters gummy a do a little Gua-Sha face massage session. 

  6. Meditation: Take a few minutes to meditate, reflect, or practice mindfulness to calm your mind and reduce stress. Cannabis can help with mindfulness by reducing distractions and promoting relaxation*

  7. Plan your day: Write down a list of tasks you want to prioritize, or simply reflect on what you hope to achieve. This can be as simple as jotting them down on a piece of paper you carry throughout the day or in a beautiful journal at your bedside. 

Everyone reacts differently to cannabis, so starting with a small dose and adjusting as needed is important. Consult with a healthcare professional before incorporating cannabis into your routine.

Looking to find the best product for your morning routine? Take our Find Your Feel quiz to find out which product we recommend for you based on your needs and preferences.

*These statements have not been approved by the FDA.

 

Our Morning Routine Favorites — Lifters™

 

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