Cannabis and CBD: Hack Your Sleep

Cannabis and CBD: Hack Your Sleep

Welcome to our guide on using cannabis and CBD for sleep! If you've been struggling with falling asleep or staying asleep, you're not alone. Sleep deprivation can have a significant impact on our o...
The Science of Sleep: Canvast's Take on Restful Nights

The Science of Sleep: Canvast's Take on Restful Nights

Since the start of the pandemic most of us have had a harder time sleeping. In fact, it was recently reported that 2 of 3 Americans experience trouble falling or staying asleep.  As the clock ticks...
Rest Easy and Pass your Drug Test

Rest Easy and Pass your Drug Test

A full night of sleep feels good, sure, but many of us see it as more than that.  Sleep directly correlates to productivity and success the next day.  Sleep is the fuel for nailing your morning mee...
From Weights to Wellness: Implementing Cannabis in Fitness Routines

From Weights to Wellness: Implementing Cannabis in Fitness Routines

Motivation and recovery are paramount in order to get into a good groove with your workouts. Finding inspiration to keep going while feeling good afterwards helps maintain balance to both your fit...
Optimizing Cardio with Cannabis: Elevate Your Aerobic Exercises

Optimizing Cardio with Cannabis: Elevate Your Aerobic Exercises

There’s always an endless array of cardio and aerobic exercises and activities to easily get your blood flowing and your muscle groups engaged. A simple jog, hitting the trail for a bike ride, or ...
Unlocking Potential: The Role of Cannabis in Post-Workout Recovery

Unlocking Potential: The Role of Cannabis in Post-Workout Recovery

There’s a lot of ways to have a well-rounded and intense workout these days. Since the advent of super-dynamic home workout machines and programs, there isn’t even a requirement to leave the house...
Autumn Adventures: Merging Nature and Cannabis

Autumn Adventures: Merging Nature and Cannabis

Experiencing nature during just about any of the four seasons is a majestic treat to the senses. The feeling of being immersed with all that’s natural is so powerful, it can literally help to make...
Stay Active and Relaxed: Juggling Fitness and Festivities

Stay Active and Relaxed: Juggling Fitness and Festivities

Strategies to maintain your wellness routine. There is something mysterious and compelling about those people in our lives who have a breezy energy and never seem stressed.  How is that possible? ...
A Mother’s Guide to Serenity: Finding Your Oasis with Canvast

A Mother’s Guide to Serenity: Finding Your Oasis with Canvast

Self-care techniques for the busy parent.  Being a parent is game-on.  On any given day you are likely to witness something as extraordinary as your child saying their first word or mastering a ta...