Optimizing Cardio with Cannabis: Elevate Your Aerobic Exercises

Optimizing Cardio with Cannabis: Elevate Your Aerobic Exercises

There’s always an endless array of cardio and aerobic exercises and activities to easily get your blood flowing and your muscle groups engaged.

A simple jog, hitting the trail for a bike ride, or even dancing at your favorite bands’ live shows– cardio and aerobic exercise are some of the most beneficial things for the human body. This is because these types of exercises keep pulmonary, respiratory, and musculoskeletal systems maintained throughout the course of life.

Unsurprisingly, cannabis and cardio can correlate well with one another, since the human body also contains many of the same naturally-occurring compounds.



Cannabinoids in the Human Body & Cannabis

The tiny, resinous bulbs that cover mature cannabis flower buds are called trichomes. These almost microscopic glands contain dozens of chemical compounds known as cannabinoids. 

Cannabinoids are the active ingredients in cannabis and include CBD, CBG, CBN, and THC as the most popular types. Cannabinoids have shown efficacy in providing pain relief, treating depression, and other ailments with no considerable side effects or fear of addiction. 

Runner’s High

Our bodies’ internal endocannabinoid system is able to create similar feelings of well-being naturally, as well during activities like aerobic exercise. In fact, it was recently discovered that the phenomenon known as a “runner’s high” is actually the internal human endocannabinoid system’s way of “promoting short-term psychoactive effects such as reduced anxiety and feeling of calm”.

Cannabinoids in Cannabis 

Cannabis-derived cannabinoids can also have the same type of potential effect on cardio exercise. 

A poll conducted in 2019 by Colorado University-Boulder found that 8 out of 10 cannabis users “partake in the drug shortly or before exercise.” The poll also mentions that those surveyed reported that cannabis “motivates them to work out, helps them enjoy exercise more and improves their recovery.” 

CBD & CBG Gummies to Enhance Cardio 

CBD & CBG Gummies pre-workout have the potential to provide a wide-range of benefits to those wishing to incorporate them into their fitness routines.

  • CBD & CBG gummies have shown the ability to efficiently balance cardiovascular responses to stress.
  • Potentially increased well-being from CBD & CBG gummies or other supplements can often result in increased awareness, well-being, and concentration. 
  • These potential benefits of products like CBD & CBG gummies, along with other purported neuroprotective and anti-inflammatory benefits, lend themselves to increased endurance and enthusiasm during cardio workouts.
  • Combined with the human body’s own endocannabinoid system, enjoying dynamic supplements such as CBD & CBG gummies can reportedly provide a more well-rounded effect during and after your cardio fitness routines. 

THC & Cardio Exercise

Looking for a way to somehow get amped in the gym after a brutal day of work? The psychoactive high that THC provides can also have an ability to provide a much-need energy boost during a cardio workout.  

Even combining and ingesting cannabinoids like CBD, CBG, and THC together in specific ratios can create an all-encompassing “entourage effect” that can lend itself to the most beneficial potential. Any number of products on the market like chewable gummies, offer a variety of differing cannabinoid ratios (such as 2:1 CBD:THC) to choose from for a more full-spectrum experience.  

We’re Still Learning More about the Potential of Cannabinoids 

As we continue to learn even more about cannabinoids–in both cannabis and ourselves–more research continues to come to light regarding their therapeutic potential.. Despite this research shortage, current studies point in the right direction for cannabis-derived cannabinoids and their potential to enhance any cardio-based workout.

The variety of popular cannabinoids that are readily available as safe and trusted THC, CBD, or CBG gummies, for example, can help to potentially feel even better while getting a solid energy boost and working up a healthy sweat.


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